Jacob Eating

In an ideal world, every parent would like to see their children delve into their dinner and eat the lovely array of mixed vegetable before them with no complaints. It can be very frustrating for us parents when our children go through fussy eating phases. I have only met a couple of mums over the years who have happily declared that their child eats everything, no worries! I am not sure to take this with envy or disbelief! Here are some helpful tips and advice that I have had over the years from experienced healthy mums. These may help you through those fussy times…….

#1 Never give up serving it up!
I almost fell out off the kitchen chair this week when our son Charlie told me that he “likes zucchini now mummy”. We have been feeding him zucchini since he was 6 months old! It has taken 4.5 years for him to finally like it. Don’t fall into the trap of not serving up a certain veggie at the dinner table because your little one doesn’t like it.

#2 Fun encouragement
“Every good dinosaur tries everything at least once” There are some great children’s literature encouraging children to try new things. Even if they spit it out, at least they had a go, this should be encouraged rather than scolded. It can take a child or baby over 10 tries before they get used to taste and texture of foods, so every attempt counts. Check your local library for some fun food books for kids.

#3 Food is to be enjoyed
Even if your child is causing grief at the dinner table, remember that you are enjoying your dinner. Having a conversation around the table about how tasty the food is and what a great job dad or mum has done creating this delicious dinner will create interest to the one making a fuss. Soon they will realise that they are missing out and will want to join in.

#4 There is always breakfast!
When all else fails and dinner is out rightly refused, there is always breakfast. Food should not be forced. Our reply to Charlie in those moments is “No problem, you might have to go to bed hungry, but tomorrow we can make a big breakfast”. Making separate meals to keep your toddler happy not only creates a bad habit but extra work and stress for you preparing endless meals to keep the peace.

Remember, making the lifestyle choice of eating healthy organic foods is the best choice you could have made for you and your family!

By Sarah Butler

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